What Is Online Fitness Training and How Do You Know If It Will Work For You Tele-training or online training has been practiced in one form or another for some time now. With the world’s current challenges. Our gyms closed or super restricted, social distancing, mandatory mask, and the virus...
FAQ about Fun Fit Program
Get your questions answered about the Fun Fit program, directly from Coach Pete. We hope this ever growing list of questions and answers can help you to better understand what it is the Fun Fit program does and how it is different. If you have other questions or want to...
Movement Screening: We Cannot Improve What We Do Not Measure
How confident would you be to follow a treatment prescribed by your doctor if they didn’t do a proper examination and assessment of your symptoms, lifestyle, and vitals. Catastrophic results could happen if your doctor followed a boiler plate; one size fits all approach to prescribing your personal treatment. A...