One of the most frequently asked questions of fitness professional is. “What is the best diet?” The somewhat annoying answer is, “the one that works for you.” Unfortunately, there is no magic pill, or one size fits all answer to this important question. Coach Pete, the owner and trainer of...
Movement is Medicine
If you don’t use it you will lose it. With the fast forward progress of technology. Humans move less. According to US Dept of Health and Human Services a sedentary lifestyle increases all causes of mortality. The adaptability of humans is remarkable and works both to decrease or increase fitness, health and quality of life. That is why Coach Pete...
Setting Goals That Don’t Set You Up For Failure
It’s that time once again. When fitness resolutions are made and broken almost in the same breath. Studies show that only 8% of people that create resolutions achieve them. How do we change the odds in our favor so that we can have the health, fitness, and body that we...