The main focus of corrective exercise is to optimize movement. It's not to diagnose or treat injuries; it's to make moving easier and more efficient. Bettering your quality of movement reduces how often you get injured and the severity of your injuries. Movements linked to corrective exercise also improve mood,...
Do I Need Supplements?
“If you are eating properly you don’t need to take supplements. It’s a scam!” That was what I believed. What I know today is that in order to enjoy optimal physical and mental health and performance, supplementation is a necessity. And it can be proven with facts. If you were...