Understanding the Relationship Between Play and Exercise

I had just returned home from an amazing educational conference in Arizona. Some of the most educated and experienced humans in the fitness world had come together to share and learn the most up-to-date and evidence-based systems in the fitness world. My head was swimming. I was trying to put the...

What is Corrective Exercise?

The main focus of corrective exercise is to optimize movement. It's not to diagnose or treat injuries; it's to make moving easier and more efficient. Bettering your quality of movement reduces how often you get injured and the severity of your injuries. Movements linked to corrective exercise also improve mood,...

Do I Need Supplements?

“If you are eating properly you don’t need to take supplements. It’s a scam!” That was what I believed. What I know today is that in order to enjoy optimal physical and mental health and performance, supplementation is a necessity. And it can be proven with facts. If you were...

7 Step Nutrition Coaching Program

One of the most frequently asked questions of fitness professional is. “What is the best diet?” The somewhat annoying answer is, “the one that works for you.” Unfortunately, there is no magic pill, or one size fits all answer to this important question. Coach Pete, the owner and trainer of...

Movement is Medicine

If you don’t use it you will lose it. With the fast forward progress of technology.  Humans move less.  According to US Dept of Health and Human Services a sedentary lifestyle increases all causes of mortality.  The adaptability of humans is remarkable and works both to decrease or increase fitness, health and quality of life.  That is why Coach Pete...

Setting Goals That Don’t Set You Up For Failure

It’s that time once again. When fitness resolutions are made and broken almost in the same breath. Studies show that only 8% of people that create resolutions achieve them.  How do we change the odds in our favor so that we can have the health, fitness, and body that we...

Is Online Fitness Training Right for You?

What Is Online Fitness Training and How Do You Know If It Will Work For You Tele-training or online training has been practiced in one form or another for some time now. With the world’s current challenges. Our gyms closed or super restricted, social distancing, mandatory mask, and the virus...