If you don’t use it you will lose it. With the fast forward progress of technology. Humans move less. According to US Dept of Health and Human Services a sedentary lifestyle increases all causes of mortality. The adaptability of humans is remarkable and works both to decrease or increase fitness, health and quality of life. That is why Coach Pete...
Is Online Fitness Training Right for You?
What Is Online Fitness Training and How Do You Know If It Will Work For You Tele-training or online training has been practiced in one form or another for some time now. With the world’s current challenges. Our gyms closed or super restricted, social distancing, mandatory mask, and the virus...
FAQ about Fun Fit Program
Get your questions answered about the Fun Fit program, directly from Coach Pete. We hope this ever growing list of questions and answers can help you to better understand what it is the Fun Fit program does and how it is different. If you have other questions or want to...