It’s that time once again. When fitness resolutions are made and broken almost in the same breath. Studies show that only 8% of people that create resolutions achieve them. How do we change the odds in our favor so that we can have the health, fitness, and body that we...
Movement Screening: We Cannot Improve What We Do Not Measure
How confident would you be to follow a treatment prescribed by your doctor if they didn’t do a proper examination and assessment of your symptoms, lifestyle, and vitals. Catastrophic results could happen if your doctor followed a boiler plate; one size fits all approach to prescribing your personal treatment. A...