I had just returned home from an amazing educational conference in Arizona. Some of the most educated and experienced humans in the fitness world had come together to share and learn the most up-to-date and evidence-based systems in the fitness world. My head was swimming. I was trying to put the...
Setting Goals That Don’t Set You Up For Failure
It’s that time once again. When fitness resolutions are made and broken almost in the same breath. Studies show that only 8% of people that create resolutions achieve them. How do we change the odds in our favor so that we can have the health, fitness, and body that we...