I had just returned home from an amazing educational conference in Arizona. Some of the most educated and experienced humans in the fitness world had come together to share and learn the most up-to-date and evidence-based systems in the fitness world. My head was swimming. I was trying to put the...
Movement Screening: We Cannot Improve What We Do Not Measure
How confident would you be to follow a treatment prescribed by your doctor if they didn’t do a proper examination and assessment of your symptoms, lifestyle, and vitals. Catastrophic results could happen if your doctor followed a boiler plate; one size fits all approach to prescribing your personal treatment. A...