The main focus of corrective exercise is to optimize movement. It's not to diagnose or treat injuries; it's to make moving easier and more efficient. Bettering your quality of movement reduces how often you get injured and the severity of your injuries. Movements linked to corrective exercise also improve mood,...
7 Step Nutrition Coaching Program
One of the most frequently asked questions of fitness professional is. “What is the best diet?” The somewhat annoying answer is, “the one that works for you.” Unfortunately, there is no magic pill, or one size fits all answer to this important question. Coach Pete, the owner and trainer of...